Modern children are suffering from those diseases which were once considered to be meant for adults only. Obesity is a major disease prevalent among the children. What are its causes and solutions.
Nowadays, increasing rate of overweight children and adults is a worldwide health issue. Obesity is a major problem which is increasing day by day in school going kids. There are various reasons behind it. This essay will discuss the causes of obesity and offer some solutions.
The first cause of obesity is junk food. It is often seen that mostly children are fond of burgers, pizzas, noodles and coke. These types of foods are easily available to them in school canteens. Children love to purchase chips, chocholates, - ice-creams for lunch. Moreover, in this modern era, parents are working and they do not have time to cook at home. Parents often buy dinner for their kids instead of preparing food at home. This calorie-rich diet is making children obese. This problem can be solved by teaching children to cook healthy foods for themselves and banning junk foods and fizzy drinks in schools. This diet can be replaced by milk, juice and fruits for lunch.
The second cause of obesity is sedentry life style. It is true that the use of computers and televisions is increasing in children. They spend most of their time watching television or playing video games on computer. This technological advancement has reduced the level of physical activity in this specific age group. This issue can be resolved by encouraging children for physical exercises. Parents can take their kids to park for playing with friends. Furthermore, schools can add sports in curriculum to maintain physical fitness in their students.
To sum up, it is clear that main causes of obesity are unhealthy eating and less physical activities. This ailment can be prevented and treated by healthy eating habbits and physical exercises.
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